Discover The Most Important White Water Rafting Tips for Beginners

If you and your friends and family are planning on spending your next vacation or holiday outdoors, why not do a little white water rafting? This activity is great for groups, and is ideal for people who enjoy being outside or in the water. If the idea sounds interesting, and you’re not quite sure where to start, here are some white water rafting tips for beginners that will help you feel more at ease during your first trip.

First of all, you’ll want to select a white water park or white water river that caters to beginners. This way, you’ll feel comfortable in the raft with your instructor, and you’ll know that you’ll have someone there to give you white water rafting tips every step of the way. If you can’t swim or haven’t gone swimming in a while, you can take what are called class III courses for whitewater rafting, which are safe for everyone, even children.

Kids as young as 6 or 7 can go on most white water park excursions, so you won’t have to worry about not including everyone in your trip (unless you can toddlers or infants in tow). If you want to go on a more intense whitewater rafting trip, you’ll need to enroll in a class IV or class V class, but you have to know how to swim well.

If you have any health conditions, such as asthma or heart problems, you should definitely talk to your doctor about the safety of going whitewater rafting. There are lots of sharp turns and intense twists depending on the course you take, and you should be prepared for this before you and your family book your trip. Pregnant women are advised not to go rafting, but you may be able to do so if you are in the first trimester; however, any time after that may pose a threat to the health of the baby.

Once you’re in your raft, be sure that your life jacket is fastened securely before the raft starts to move. Be sure that you are seating correctly so that the weight is evenly distributed, and keep young children near you at all times. Your raft should be able to fit up to 8 people, so if your group is not quite that large, be sure to sit in the raft evenly so that you don’t tip over.

After your rafting trip, you may want to try other water activities such as kayaking or canoeing, so be sure to schedule other classes at your water park before your trip is over. Enjoy!

Asthma Home Remedies – Start Smart With These Top 6 Natural Remedies For Asthma

Millions and millions of people around the globe have asthma. The numbers of adults and children with asthma and other respiratory issues are increasing considerably by the day. Asthma drugs (pills, inhalers, steroids) are expensive, have dangerous side-effects, and won’t cure your asthma. They may help you breathe, but they will not heal your lungs. They mask the symptoms and can even make your asthma worse over time, possibly leading to life-threatening attacks.

Are there ways to get asthma relief from natural means?

Sure! There are dozens of things you can do for your wheezing that would fall under the Asthma Home Remedies category.

Below is a brief overview of some of the most important asthma home remedies people use to:

  • decrease the frequency of asthma attacks
  • reduce the severity of attacks
  • eliminate asthma attacks
  • possibly even live asthma-free forever

#1 Asthma Home Remedy: Hydration

Price: Inexpensive to free.

Drink pure water. Most children and adults are chronically dehydrated. Dehydration can manifest itself as headaches/migraines, depression, high cholesterol, hypertension, diabetes, allergies, ASTHMA, and other immune diseases. There is no substitute for pure water – not juice, sports drinks, coffee, tea, alcoholic beverages, sodas… nothing. Do not wait until you are thirsty to drink. Do not allow yourself to become thirsty. The average person needs to drink at least 2 quarts of water throughout the day. Your urine should be colorless. It is that simple.

A Plea: Do not participate in the transportation of water. Do not buy water in plastic bottles. These two actions are destroying our planet. Instead, filter your water at home. Many people cannot afford a fancy water filtration system for the home (including me). I use a simple counter-top water pitcher to filter the water my family drinks every day. I recommend the BestWater Perfect Pitcher from Shaklee, but do your own research and buy the right filtration system for you, your family, and your budget.

#2 Asthma Home Remedy: Change Your Diet – Throw Out Food!

Price: You will probably save money.

Remove dairy, wheat, sugar, processed foods, and trans-fats from your diet, immediately. Sounds harsh, but it’s true. The typical American diet causes malnutrition and illness. These foods cause inflammation and excess mucus, and people with asthma should not eat these foods, period. Many health and behavioral issues can be improved and even permanently solved by following this new (old) diet alone. People who have asthma, allergies, and other respiratory issues simply cannot get away with eating these foods. Get over it. Move on. Throw them out.

Tip: Buy locally grown, organic produce or grow your own.

#3 Asthma Home Remedy: Vitamins, Minerals, and Supplements

Price: Relatively moderate to expensive (you get what you pay for…). Usually cheaper than meds and actually nutritious for every cell of your body.

Vitamins and supplements are an essential part of healing and health for people with asthma. Many people think that you can get all the nutrition you need from the food you eat. That may have been true quite a few decades ago, however, this may no longer be so. Soil depletion, genetic modification, pesticide use, early harvesting and artificially ripening fruits and vegetables, and lengthy storage and transportation of foods all play a role in the significantly reduced quality of the food we all eat everyday.

High quality, pure, 100% natural vitamins and supplements can assist the asthmatic greatly on their journey towards vibrant health. Vitamin C, D, E, Calcium, Magnesium, Probiotics, and Omega 3s are just a few of the vitamins and supplements that, when taken at the right dosage, can significantly help ease your asthmatic symptoms. The highest quality vitamins and supplements are the only ones that will help you. I personally use Shaklee products because they are proven safe, effective, and guaranteed. Please do your own research though, to find the best vitamins and supplements for yourself and your family. (Hint: They cannot be found in any store. The best products can really only be found in multi-level marketing companies.)

#4 Asthma Home Remedy: Add Herbs to your Everyday Natural Health Plan

Price: Free (grow your own herbs or ethically wild-harvest), to very inexpensive for organic bulk herbs, to moderate prices for high-quality tinctures.

Asthma herbal remedies are an effective way to nourish your body, support many body systems, heal respiratory issues, and more. Some herbs, like stinging nettle, oat straw, and alfalfa can be used safely every day to strengthen your overall health. They are loaded with vitamins and minerals which many asthmatics need. Other herbs like mullein, echinacea, osha, elecampane, thyme, and coltsfoot, just to name a very few, can be used as directed by a professional herbalist for different types of asthma. Healing herbal infusions, decoctions, and tinctures have been helping people with lung problems feel better for 1000’s of years.

Different herbs may be recommended depending on contributing factors of the asthma or wheezing, such as:

  • bacterial or viral infections
  • allergies
  • weakened immune system
  • associated type of coughing
  • environmental pollution
  • age
  • weight
  • other medications or herbs being used
  • pregnancy or breastfeeding

#5 Asthma Home Remedy: Aromatherapy for Asthma

Price: Inexpensive to expensive, depending on the oils.

Pure, therapeutic-grade essential oils can be used along-side other asthma treatments to address the emotional components of asthma such as fear, panic, anxiety, and depression. Many pure essential oils also have proven anti-bacterial, anti-viral, anti-inflammatory, mucolytic, and anti-histamine actions. Medicinal aromatherapists may use pure, highest-quality essential oils from the conifer family, eucalyptus, lavender, hyssop, cedarwood, opopanax, niaouli, rosemary, cypress, myrtle, and even chamomile, thyme, and oregano successfully with asthma patients, young and old. Aromatherapy techniques might include inhalation, suppositories, various types of skin application, and/or diffused essential oils in the air.

# 6 Asthma Home Remedy: Clean Up Your Home Environment

Price: Inexpensive and priceless. You are basically eliminating or switching products in your home.

Sadly, most homes today are toxic environments. Laundry detergents, soaps, fumes from paint and carpeting, kitchen and bathroom cleaners, furniture polish, glass cleaners, room deodorizers, scented candles… are all made from chemicals. And, to make matters worse, the chemicals are toxic to humans; grown-ups, babies, kids, your children. Throw them all away! You and the people you love are breathing in the fumes from these common household products everyday. Switch to 100% safe, natural, bio-degradable cleaning products like Shaklee, or use plain ol’ white vinegar, baking soda, and pure essential oils to clean and deodorize your home. Everyone in your home, and especially people with asthma or other lung conditions, will greatly benefit! Remember: Clean doesn’t have a “smell”.